Preventionistheonlycure

  Who told you that your everyday workout has to be boring and strict? Kickboxing and its various other forms can effectively keep your energy levels going. It’s one of the most recommended and loved activity which can completely change your outlook towards life in general. Let’s further discuss its benefits on our overall mental and physical health. It boosts your self esteem : I believe that if you really want to look good, you need to feel good first. Everything that we decide to do in our lives starts from our mind and if we don’t feel confident enough we cannot entirely do anything wholeheartedly. Kickboxing actually teaches you those confident stances to arouse your inner true fighter eventually helping you in your daily lives. It helps develop co-ordination and balance: Imagine standing on your one leg and kicking from the other leg. Yes! It totally helps you in finding the right kind of balance. Any good 20-25 minute kickboxing work out will help you engage your...

  No matter whatever we all say or do, it all comes down to one main thing which is the most pivotal part of our being. What do you think I am talking about? Is it the way you look. Or how you dress. Or the way you talk. To be honest none of it is truly significant, what is really matters at the end of the day is how you feel about yourself. Yes you read it right, don’t you already know it?  Let us figure out what makes us feel good. What is it? Binging on junk, watching TV or Netflix, vacations, shopping, reading and the list goes on. Phew  Have ever wonder that  for how long these ‘feel good’ feelings last? Indeed they are all transitory and ephemeral what actually makes us feel good is a purpose which we align ourselves with and that makes us sparkle from within. What would really support our purpose and make us want to achieve greatness in our lives is our precious health which we all tend to negate or ignore for the want of temporary fulfillment.  To ...